I wasn’t always a morning person In fact for most of my adult life I was a fully signed up member of the night owl club. 🦉 🌙 Then one day I set my alarm early to go for a morning walk … and didn’t, for once, tap snooze. 😴 🏆 Thirty minutes later, I’d walked down to the coast bought a coffee and was sat on the beach marvelling at the beauty of the pink and gold morning sky. It was so lovely that I did the same again the next day, and the next, and the next. I then got hit with plantar ...