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Italian Grinder Bean Salad | Recipe | Salad meal prep, Healthy lunch meal prep, Lunch recipes
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Food And Drink
a wooden bowl filled with salad and beans on top of a striped table cloth next to a
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reallifenutritionist.com

Italian Grinder Bean Salad

9 ratings
· 15min · Gluten free · 4 servings
Need an easy summer lunch or meal prep idea? Try this white bean grinder salad with Italian dressing. This dense recipe is perfect for a crowd. Packed with veggies, it's high fiber and high protein.
reallifenutritionist
Real Life Nutritionist — Miranda Galati, RD

Ingredients

Meat
• 4 oz Salami
Produce
• 1 Bell pepper
• 1 cup Cherry or grape tomatoes
• 1 can Chickpeas
• 2 cloves Garlic
• 1 can Kidney beans, white
• 1/2 cup Pickled banana peppers, small
• 1/2 Red onion
Condiments
• 1/2 tbsp Dijon mustard
• 2 tbsp Mayonnaise
Baking & Spices
• 1 Black pepper
• 2 tsp Italian seasoning
• 1/2 tsp Red pepper flakes
• 3/4 tsp Salt
Oils & Vinegars
• 1/4 cup Olive oil
• 1/4 cup Red wine vinegar
Dairy
• 3 tbsp Parmesan cheese, grated
• 2 oz Provolone cheese
Tools & Equipment
• 1 tbsp Banana pepper brine from the jar

2 Comments