Lindsay Ashworth on Instagram: “If you listened to my podcast this week, The Celebration Effect, you

If you listened to my podcast this week, The Celebration Effect, you know how your brain stores information that has been on repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of the time, those things we are dating to ourselves are heartbreaking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch what you say to yourself today. There’s all those cute shirts nowadays that day “be kind”. Don’t forget that applies to YOU too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bekind #positiveimage #selftalk #selfconfidence #courageo