When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Nitin Goyal | Online Yoga on Instagram: "As a beginner you might be tempted to do fast strokes in Kapalbhati. You might have seen people do it that way for year…
Nitin Goyal | Online Yoga on Instagram: "As a beginner you might be tempted to do fast strokes in Kapalbhati. You might have seen people do it that way for years and might have built up this idea that it needs to be done fast. While ideally it is done fast but just like everything it requires you do it slow at first. It's important to understand the process where the abdomen pulls in with each stroke sending the diaphragm up and then the abdomen resets between each repetition. If you…
