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Pelvic Pain Exercises
2,999 likes, 27 comments - snehayoga.bliss on March 27, 2024: "Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. A weak pelvic floor may lead to issues such as the inability to control your bowels or bladder. Both women and men can benefit from Kegel exercises. Many factors can weaken the pelvic floor in women, such as pregnancy, childbirth, aging, and weight gain. The pelvic floor muscles support the womb, the bladder, and the bowels. If…
