Herbal Academy on Instagram: "We're breaking down our Soothing Sleep Tea showing how we blended this recipe with a base herb, supporting herb, and two synergist herbs. SOOTHING SLEEP TEA RECIPE BASE HERB: 1 cup dried chamomile (Matricaria chamomilla) SUPPORTING HERB: ½ cup dried lemon balm (Melissa officinalis) SYNERGIST HERBS: ¼ cup dried rose (Rosa spp.) petals 1 tablespoon dried lavender (Lavandula officinalis) You can find step-by-step directions on preparing this tea as well as
