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The 26 Best Healthy Snacks For Runners | Runners food, Healthy sport snacks, Nutrition for runners
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Food And Drink
the 26 best snacks for runners that are healthy and nutritious, including bananas
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marathonhandbook.com

The 26 Best Snacks For Runners

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.
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