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The Best Foods for Eye Health and Maintaining Good Eyesight | Food for eyes, Eye health food, Healthy eyes
The Best Foods for Eye Health and Maintaining Good Eyesight
Best foods for eye health #eyehealth#healthyfood#eyefood#healthyeating Eating Healthy Foods Protects Your Eyes and Improves Your Eyesight Naturally Many of the vitamins and antioxidants that improve eyesight naturally are found in common foods, including: Swiss chard, zucchini, and brussels sprouts (lutein) Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots - are high in beta-carotene.