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Train Movements Not Muscles
What is functional movement training? What does it mean to train movements, not muscles… and why would you want to? In essence, a motion-based exercise program revolves around training your body for how it was designed to move… resulting in more calories burned and more muscles worked in a shorter amount of time. Here’s what you need to know about functional movement exercises and why you should train movements not muscles to get lean, toned, and fit.
