Fascia is a thin connective tissue throughout the body that links your muscles, bones, and organs. “Your fascia runs continually from your head to your toes. If you have tightness in your shoulder, the fascia can pull into your back, hip, and even down your leg,” says Sheila L. Kelly, licensed massage therapist and John F. Barnes myofascial release therapist. Myofascial release is a technique designed to eradicate these restrictions and free up the fascia. Read more at the link.
