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Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted! Ashtanga Yoga, Kundalini Yoga, Yin Yoga, Yoga Meditation, Yoga Flow, Iyengar Yoga, Vinyasa Yoga, Namaste Yoga, Bikram Yoga
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Yoga Questions Answered — YOGABYCANDACE

There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it ! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga fo