Naly Rice | Entrepreneur, Writer, and Keynote Speaker Official Website - Naly Rice
Discover Naly Rice and her mission to inspire, motivate, and empower more women and minorities to pursue entrepreneurship with her unique and artistic approach through keynote speeches, writings, poetry, and more.
How to Challenge Cognitive Distortions - Live Well with Sharon Martin
How to challenge Cognitive distortion or stinking negative thinking
Thoughts Are Not Facts - Mindful
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
Questions to Ask Yourself When You Have a Negative Thought - These are some questions I use when doing belief work or when a thought bothers me. I use self kinesiology in conjunction to access my subconscious for answers. I've cleared many beliefs using this method.
The Blurt Foundation Depression: How to Challenge the Negative Thoughts
Re-framing negative thoughts can be a great way to combat the lies depression tells us.
I definitely struggle with contorting to what others want to avoid feeling unloved or as though people will abandon me if I mess up or get too emotional (I'm working on getting better control of my emotions, via medication, therapy, and positive self talk, but I will likely always be a little emotional and sometimes talk to loud when excited about something..) I want to begin to let go completely of my unconscious self-sabotaging protection habits. Because it doesn't protect, it hurts.
The Complete List of Cognitive Behavioral Therapy (CBT) Techniques
The main Cognitive Behavioral Therapy Techniques are presented. Do you need a list of CBT techniques? Cognitive distortions are fixed using CBT techniques.
I have been looking for new activities to use with depressed children and adolescents and came across this activity in an MFT Facebook group that I am a part of. This "DBT House" (DBT stands for Dialectical Behavioral Therapy) is a mindfulness activity. It helps children to recognize their strengths, ways of coping, support system, values, and so forth. After doing some more research on how to create a DBT House and finding instructions at Kim's Counseling Corner, I created my own template…