Pl

Pl

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Increase the intensity of your side plank with the TRX Plank - Side Rotation. Although the (stationary) side plank itself targets the obliques, when a rotational movement is added to the basic form, the intensity and effectiveness of the move both increase. Complete the rotation by starting in a suspended side plank position, then circling the upright arm around under the supporting arm, holding, and returning to the original side plank position.

Increase the intensity of your side plank with the TRX Plank - Side Rotation. Although the (stationary) side plank itself targets the obliques, when a rotational movement is added to the basic form,

Take your push ups to the next level by combining a plank and a push with the TRX Atomic Push Up.

Take your push ups to the next level by combining a plank and a push with the TRX Atomic Push Up.