One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.