Handy Things for Fitness

Workouts, gadgets and other things for getting fitter. Yay!
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Try these exercises if you sit down for long periods. Keep your joints healthy. Yoga Fitness, Health And Safety, At Home Workouts, Fitness, Fitness Workouts, Health Fitness, Gym, Flexibility Workout, Stretching Exercises
Stretches to do if you are an office worker
Try these exercises if you sit down for long periods. Keep your joints healthy.
two people standing in front of a laptop computer with the words how to motivate yourself to move when you kinda can't
How to Motivate Yourself to Move When You Kinda Can’t
Feeling unmotivated and unable to move? Everyone experiences those days where it feels like too much effort to even get off the couch. Don't worry, we've all been there! Whether you're feeling overwhelmed, lack of energy, or simply can't find motivation, How to Motivate Yourself to Move When You Kinda Can’t is here to help. Learn how to get off the couch and out of your chair in no time with proven and easy to implement strategies.
the best pickleball drills for beginners to play tennis with friends and family
Pickleball Drills For Beginners
two people playing tennis on a court with the words how to play pickleball learn the rules
How to Play Pickleball
several yellow and green plastic balls with holes in them that say pickleball rules
The Rules Of Pickleball – Everything You Need To Know
a multicolored hexagonal structure with numbers arranged in the shape of an umbrella
A bodyweight training skill tree with over 200 exercises (High Res)
suggestions of exercises - beginners and advanced, no equipment needed Track your strength and fitness
How Diets actually work Atkins Diet, Nutrition, Paleo, Ketogenic Diet, Videos, Crossfit, Ideas
Avoid fad diets and find the one that works for you
How Diets actually work
Bicep curls with resistance band and broomstick
2 minutes (and a bit) demonstation of exercises you can try at home. Remember to keep breathing.
Fun leggings for fitness - stay in place, don't go see through, super comfy Leggings, Trousers, Thighs, Spandex, Fashion, Pajama Pants, Pants, Comfy
Dinosaur Leggings - colourful skeleton leggings
Fun leggings for fitness - stay in place, don't go see through, super comfy
a blue and white calendar with the words sedentary to fit 8 week program
8 week programme - gradually building up exercise - getting back to the gym or startign out
How to increase your fitness over time
a poster showing how to use the leg press for legs and knees, with instructions
Leg press foot placement to exercise different muscle groups
How to exercise more of your legs at the gym
two people hiking up a hill with the words how to protect your knees while hiking
How To Protect Your Knees While Hiking
Why do your knees hurt while hiking? You can protect your knees while hiking with these simple techniques that minimize the stress placed on your knees by terrain, your stride, and weight load.
Stay hydrated! Infographic Health Tips, Abs, Weight Loss Journey, Advantages Of Drinking Water, After Workout, Hydration, How To Lose Weight Fast, Weight Loss Transformation, Lose Weight
The advantages of drinking water
Stay hydrated! Infographic
a stack of pancakes with bananas, blueberries and other toppings on a plate
Protein pancakes served with maple syrup and fruit
great for recovery after a morning workout
a woman doing an exercise with the words 20 free full body workouts on it
Advanced Workouts To Follow Along
Get fit now with these various workouts with the six basic exercise movements: squat, push, pull, hinge, lunge, and core stability. #core #squat #lunge