Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
Ultimate At-Home No Equipment Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
30-Day Sprintathlon / Running Program
Tips for Track Sprinters to Run Faster