Prabha Baran
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A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. Chris will provide modifications and tips on how to complete this move properly so you can define and strengthen your back.

A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. Chris will provide modifications and tips on how to complete this move properly so you can define and strengthen your back.

Halo Selfie Light | Winactie

Halo Selfie Light | Winactie

DOUGLAS

DOUGLAS

weirdest workouts

weirdest workouts

8 weirdest workouts you've ever seen - Fitgirlcode - Community for fit and healthy women. Unlocking your personal code to a healthy lifestyle.

8 weirdest workouts you've ever seen - Fitgirlcode - Community for fit and healthy women. Unlocking your personal code to a healthy lifestyle.

Passion Struck Untamed Fragrance Mist VS Fantasies

Passion Struck Untamed Fragrance Mist VS Fantasies