Improve mental health

Quotes Be careful what you tolerate. You are teaching people how to treat you.

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How to deal with anxiety- Living with anxiety is never easy. There are millions of people just like you struggle with anxiety every day. And at time anxiety can strike fast even without notice leaving you vulnerable. if you read this post I have explained positive affirmations that will help tame your anxiety.

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I remember the first anxiety attack I ever had. I was sitting on the top deck of a bus, on...

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A quick guide to Panic Attacks. Find full article to link at the bottom. Quick solutions to go to if you're experiencing panic attacks.

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If you’ve ever been in the hospital recovering from a surgery, you know the health care providers will ask you to “rate” your pain on a scale of 1 to 10, so they can administer pain relief if you need it. But assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain. But nonetheless, people suffering from depression, anxiety, or other disorders might find it helpful to take a look at this “mental health pain scale” to…

87 Motivational And Inspirational Quotes About Success In Life “Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston Churchill

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