Sporty

28 Pins
·
6y
CHALLENGE | 30 days rope skipping challenge
Wist je dat springtouwen super goed voor je is? Met deze full body workout bouw je snel conditie op, veel sneller dan met hardlopen. Daar...
10 work-outs waarvan je direct strakker in je vel zit
10 work-outs waarvan je direct strakker in je vel zit -Cosmopolitan.nl
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Exercise ball workout
3 exercises for toned thighs (no squats or lunges!)
Try this quick and easy toning workout to target your inner thighs.