Ralf Ankone
Meer ideeën van Ralf
Shoulders Shocker

Shoulders Shocker

Boom Bap

Boom Bap

#legs

#legs

There's levels to this game.. Push ups don't get done

There's levels to this game.. Push ups don't get done

Shoulders

Shoulders

2,475 Likes, 108 Comments - MusclePharm (@musclepharm) on Instagram: “#MP Workout of the Day! Leg Smasher by @MusclePharmPres  Powered by #Combat!  Tag someone that…”

2,475 Likes, 108 Comments - MusclePharm (@musclepharm) on Instagram: “#MP Workout of the Day! Leg Smasher by @MusclePharmPres Powered by #Combat! Tag someone that…”

***did this! Muscle exhaustion!

***did this! Muscle exhaustion!

#musclepharm workout

#musclepharm workout

The number of calories in an extra pound of fat? Discover exactly how to LOSE

The number of calories in an extra pound of fat? Discover exactly how to LOSE

Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym

Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym