Queenn Okunde

Queenn Okunde

Queenn Okunde
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#BForce #Bootybands Fire Hydrants (kneeling hip abduction) as demonstrated by the lovely Lais DeLeon. Great for targeting the outer #glutes and #thighs #resistance #bands #wod #fitness #tone #shred #beachbody #sexy #bforcebands

#BForce #Bootybands Fire Hydrants (kneeling hip abduction) as demonstrated by the lovely Lais DeLeon. Great for targeting the outer #glutes and #thighs #resistance #bands #wod #fitness #tone #shred #beachbody #sexy #bforcebands

#Repost @laisdeleon ・・・ Booty Pump Anytime Anywhere! - Just a FEW of my fav glute activation exercises using @bforcebands loop band, I do these either as a warm-up before leg day, as light burnout sets after heavy lifts, or before I slip into a date-night dress to make da booty POP! - Bonus: for extra resistance double or triple up the bands! - www.bforcebands.com Code: laisdeleon Cyber Monday: (50%off) NOW-TOMORROW! (Expires tomorrow 11:59pm) - Tag all the girls!

#Repost @laisdeleon ・・・ Booty Pump Anytime Anywhere! - Just a FEW of my fav glute activation exercises using @bforcebands loop band, I do these either as a warm-up before leg day, as light burnout sets after heavy lifts, or before I slip into a date-night dress to make da booty POP! - Bonus: for extra resistance double or triple up the bands! - www.bforcebands.com Code: laisdeleon Cyber Monday: (50%off) NOW-TOMORROW! (Expires tomorrow 11:59pm) - Tag all the girls!

One Legged Sit-Back-N-Squat | Great Exercise for Sexy Legs & Bubble Bootay! | For MORE EXERCISES & RECIPES please SIGN UP for our FREE NEWSLETTER NutritionTwins.com

One Legged Sit-Back-N-Squat | Great Exercise for Sexy Legs & Bubble Bootay! | For MORE EXERCISES & RECIPES please SIGN UP for our FREE NEWSLETTER NutritionTwins.com

Summer is around the corner and it’s time to boost that backside. Here are the top 7 moves for working out your glutes.

Summer is around the corner and it’s time to boost that backside. Here are the top 7 moves for working out your glutes.

Resistance Band Workout: 7 Moves for Sculpted Buns

Resistance Band Workout: 7 Moves for Sculpted Buns

13+Moves+For+Terrifically+Toned+Inner+Thighs

13+Moves+For+Terrifically+Toned+Inner+Thighs

9-Minute Resistance Band Exercises for women. You don't have to lift heavy dumbbells or a medicine ball to get a great workout at home. Follow this 9 minute exercise band workouts to firm your butt, legs and inner thighs.

9-Minute Resistance Band Exercises for women. You don't have to lift heavy dumbbells or a medicine ball to get a great workout at home. Follow this 9 minute exercise band workouts to firm your butt, legs and inner thighs.

Firm Your Belly, 6 Moves to Get Crop-Top-Worthy Abs - (Page 6)

Firm Your Belly, 6 Moves to Get Crop-Top-Worthy Abs - (Page 6)