Quinten Simons
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Malicia and Mandinga

World Martial Art Brazil Capoeira - Capoeira is an Afro-Brazilian art form that makes a ritual of movements from martial arts, games, and dance.

There is a myofascial connection called the Superficial Back Line (SBL) that extends from the bottom of your toes, up the back of your body, and to the top of your head. Unfortunately, when most people treat back pain, they try to break the body down into separate segments and only treat the segment that hurts. […]

Here's an example of one structural fascia line that runs the entire length of the body called the posterior fascia line (PFL). To help you understand where it is and how it looks, imagine a piece of fried chicken with the skin on it. Just under and attac