Rachana Dwarka

Rachana Dwarka

Rachana Dwarka
Meer ideeën van Rachana
@royaltraship

@royaltraship

This Treadmill Workout Will Probably Be the Most Intense 30 Minutes of Your Day

This Treadmill Workout Will Probably Be the Most Intense 30 Minutes of Your Day

my go-to "Get Your Sweat On" HIIT workout #fitness #HIIT

my go-to "Get Your Sweat On" HIIT workout #fitness #HIIT

Trapped

Trapped

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

@katieloehr2

@katieloehr2

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!

25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness