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5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.
Bicycle exercise: No, you donât need a bicycle for this. Thinking how? Weâll tell you. Lie on the floor and keep your hands either by your side or behind your head as we do in crunches. Now lift both your legs off the ground and bend them at the