Rafaela Stempher

Rafaela Stempher

Rafaela Stempher
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Beginner’s Step by Step Guide to Headstands

Beginner’s Step by Step Guide to Headstands

The symbol is a unalome, a representation of the journey to reach enlightenment. The path starts in the centre of the spiral, and as you continue up or down this path you are wandering, becoming more conscious of your surroundings. When you reach the top of the symbol (the straight line), you have reached enlightenment. Everyone's path is full of twists and turns, life isn't just one straight line #unalome #unalometattoo

The symbol is a unalome, a representation of the journey to reach enlightenment. The path starts in the centre of the spiral, and as you continue up or down this path you are wandering, becoming more conscious of your surroundings. When you reach the top of the symbol (the straight line), you have reached enlightenment. Everyone's path is full of twists and turns, life isn't just one straight line #unalome #unalometattoo

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

Tara Stiles Yoga - she is awesome!

Tara Stiles Yoga - she is awesome!

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors…

Open Heart Yoga Sequence (Infographic)

Open Heart Yoga Sequence (Infographic)