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4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Here are your moves in cute GIF form

Here are your moves in cute GIF form

pinterest: amberluxxe // ink tattoo ideas designs art quotes one word tiny small large placement body arm leg back rib chest hand wrist foot thigh neck forearm women men meaningful signature custom permanent couples family tatt tatted black color flowers roses zodiac roman numerals nature sun moon abstract landscape trees mandala travel personal self-expression words drawings

pinterest: amberluxxe // ink tattoo ideas designs art quotes one word tiny small large placement body arm leg back rib chest hand wrist foot thigh neck forearm women men meaningful signature custom permanent couples family tatt tatted black color flowers roses zodiac roman numerals nature sun moon abstract landscape trees mandala travel personal self-expression words drawings

Anyone with short or medium length hair knows that updos can be a big struggle, if not totally impossible. But leaving your hair down all the time? That gets boring fast. I recently chopped a few inches off of my longish hair for a lob with choppy ends. I love the new style so much, and am actually considering going a little bit shorter, but at the same time, I miss some aspects of my old cut. Long hair comes with so many options – you can do braids, big buns, long ponytails, and cool updos.

Anyone with short or medium length hair knows that updos can be a big struggle, if not totally impossible. But leaving your hair down all the time? That gets boring fast. I recently chopped a few inches off of my longish hair for a lob with choppy ends. I love the new style so much, and am actually considering going a little bit shorter, but at the same time, I miss some aspects of my old cut. Long hair comes with so many options – you can do braids, big buns, long ponytails, and cool updos.

Mon & Thurs Chest Back & Biceps– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Mon & Thurs Chest Back & Biceps– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

AB / Abdominal Workout Chart - Healthy Fitness Training Sixpack Abs - Yeah We Workout !

AB / Abdominal Workout Chart - Healthy Fitness Training Sixpack Abs - Yeah We Workout !

eb77e78940f745ccfe915907bd48d305.jpg (400×600)

eb77e78940f745ccfe915907bd48d305.jpg (400×600)

Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout