Raily Slijger

Raily Slijger

Raily Slijger
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chakra meditation

chakra meditation

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

always a good reminder, especially cause my kids love foot massages :: Reflexology 101: More than just a foot massage!

always a good reminder, especially cause my kids love foot massages :: Reflexology 101: More than just a foot massage!

Stretch your mind and have fun while doing it!

Stretch your mind and have fun while doing it!