11 Mobility Maneuvers to Help Keep Your Joints Supple
Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This workout will help. Video included.
A-Tabata-A-Day! 4-Minute Fat-Blasting Workouts for Every Day of the Week
Ready to get fit for the fall? I've put together 5 simple, heart-pumping workouts to get you up, active, and feeling fit: A-Tabata-A-Day!
you don't need any equipment at all. Burn calories and build muscle at home
While many people choose gym memberships, equipment and supplements, there are also those who like to keep it simple – perform body weight exercises at home! In this article we’d like to encourage you to stop worrying and simply go back to the basics. If you do these exercises every day, you’ll start seeing improvements in your waistline size and […]
The Best 6 Exercises You Need To Get A Chiselled Six-Pack - GymGuider.com
Six-pack abs aren’t all that complicated: Find an abs workout and eat a nutrient-rich diet. The best way to avoid injury, is by building a strong core. Want to do yoga better? Run faster? Squat heavier? It all begins with your core. Below are 6 abs exercises, along with a instructions to ensure that you’re executing each one perfectly. Incorporate them […]
How to Train for Bigger, Better Calf Muscles
You likely know that improving your strength calls for targeting three major lower-body muscle groups—quads,glutes, and hamstrings. But they’re not the only players in the game. Despite their smaller size, your calf and ankle muscles are just as important for improving strength and pushing shape. Why won’t my calves get bigger? A question always on the mind of your average […]
8 Progressive Push-Up Variations To Create Your Best Ever Upper Body Shape - GymGuider.com
Perhaps one of the easiest exercise movements, the standard push up activates nearly every muscle in your body, which yields far more than toned muscles and increased endurance. If you’re not convinced about adopting a push up routine into your exercise program, or you simply wish to understand the power of this simple exercise, continue reading to uncover the real benefits of doing push ups. By engaging in push up exercises, you effectively fatigue major and minor muscle groups.
How To Master The Deadlift For Full Body Muscle Strength And Gains - GymGuider.com
The deadlift is simplicity personified and one of the best muscle-growing, strength-building, health-improving moves around. Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain and test your grip strength and core stability to the absolute max. It will find any flaws that you need to address if you hope to lift […]
3 Month Push Up Challenge: Become A Strong Man In No Time
The ultimate push up challenge for men to increase natural strength! If you want to start doing push ups, then check out this awesome push up challenge!
Daily Workout Routine Without Equipment – The Daily 10
Looking for a quick beginner's daily workout routine without equipment that you can do at home? The Daily Ten is a workout you can do anywhere!
Frog crunch with leg raise exercise instructions and video
Use the frog crunch with leg raise, a compound core exercise, to activate and strengthen both your abdomen and hip flexors.
The Push-Pull Workout For A Full Body Fat Burning Workout - GymGuider.com
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and neglecting opposing and complementary ones can create muscular imbalances. Push exercises work the muscles you use to move weight away from your body, specifically the […]