Wellness looks different no matter who you are, just like mental health does. For some, taking care of our mental health and spiritual needs can be as simple as journaling or cooking a beloved dish, and for others, we need to dig deeper into boundary work. This World Mental Health Day, we're offering books to help support you no matter your mental health journey. When we focus on our emotional well being, our lives improve. #worldmentalhealthday #mentalhealthawareness #mentalhealthmatters
