Raymon Sellis
More ideas from Raymon
Find out what are The Best Exercises for Each Muscle! #fitness #gym #exercise #workout #muscle

Magazine layout idea I would like to do a 30 day program to get abs for man and woman. Tap the link and Check out why all Fitness addicts are going crazy about this new product!

OM in different scripts - Love this!

OM in different scripts - chanting and meditation can help you through the anxiety and stress associated with surgery! (links to a bariatric surgery site.really I just liked the different OM versions.

Foods That Pack a Protein Punch

Foods That Pack A Protein Punch - The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein

Fruit and vegetable benefits

To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals shou