Are you struggling with trying maintain moisture in your natural hair? Then you should consider the LOC Method. ================================== Read more about this method at http://www.voiceofhair.com/l-o-c-method-what-is-it-why-your-natural-hair-needs-it/ ===================================
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10 steps to healthy natural hair
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…
Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It
need to lose fat fast, how to lose weight in your face, weight loss belt - Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.: (weight loss belt)
Just 15 minutes a day and you'll achieve astounding results!
get ready for the summer with these workouts #springforward