back pain

Collection by Ruta Parulekar • Last updated 4 days ago

113 
Pins
 • 
185 
Followers
Ruta Parulekar

10 Minute Beginner Yoga Routine to Ease Back Pain | Grounded Panda

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

Yoga To Ease Lower Back Pain - Healthy Indian

Along with prolonged sitting, comes stress, bad posture and lower back pain. Read on how you can improve your lower back strength.

Back Pain Will Dissapear In Just a Minute

No one told me how great yoga was for managing sciatica pain. Here are 8 yoga poses to help you eradicate shooting lower back pain.

Health Tips In Hindi - Gharelu Nuskhe

Hindi Info Website will provide you Solutions to all your day to day problems related to banking field .

Best Sleeping Positions

*This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Benefits of Sleeping on a Great Mattress Our sleep habits and patterns are essential to living a healthy life. As every person whom has ever been sleep deprived … The Best Mattress for Your Back Read More »

Unlock your hip flexor shocking

The " Hidden Survival Muscle " in your Body Missed By Modern Physicians that Keep Millions of men and women DEFEATED By Pain . Frustated Wi...

0:28

😍 How to get back pain relief in 15 minutes every day

How $60 and 15 Minutes a Day Can Change Anyone’s Work-From-Home Life Who could have thought a couple of months ago we’d all be working from home for 40 hours a week! Now, most of us have been stuck inside more than we ever expected. The cherry on top? Our makeshift home offices have been […]

Ease the lower back pain and fix your anterior pelvic tilt with this easy stretch routine

Anterior pelvic tilt - what's causing it and how to deal with it plus 10 simple stretching exercises to correct it and get rid of lower back pain for good!

Most Important Acupressure Points for Back Pain Relief | Top 10 Home Remedies

Do you suffer from spasms and frequent backaches after sitting in the office for hours and hours or doing manual labor that puts a strain on your back? You are not alone. Back pain is a common health problem worldwide. In addition to conventional physical therapy, acupressure can provide much relief from the pain. It’s …

TAILBONE PAIN RELIEF ( coccydynia ) - best exercise for instant tailbone pain relief - in hindi - YouTube

TAILBONE PAIN RELIEF ( coccydynia ) - best exercise for instant tailbone pain relief - in hindi

TAILBONE PAIN RELIEF ( coccydynia ) - best exercise for instant tailbone pain relief - in hindi - YouTube

Most Important Acupressure Points for Back Pain Relief | Top 10 Home Remedies

Do you suffer from spasms and frequent backaches after sitting in the office for hours and hours or doing manual labor that puts a strain on your back? You are not alone. Back pain is a common health problem worldwide. In addition to conventional physical therapy, acupressure can provide much relief from the pain. It’s …