Hanging leg raises

Hanging leg raises

Just realized I had been doing the stretches wrongly...

36 Pictures To See Which Muscle You’re Stretching

Just realized I had been doing the stretches wrongly...

You can definitely be smarter than you are now!

Taking Up These 10 Hobbies Will Make You Smarter

You can definitely be smarter than you are now!

Daily workout exercise-plans

Daily workout exercise-plans

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

Upper Body Sculpt

Upper Body Sculpt

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