Remco Gelderland

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Remco Gelderland
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Samurai Girl tattoo by A D Pancho

Samurai Girl tattoo by A D Pancho

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

bigger biceps brachialis exercise

bigger biceps brachialis exercise

ARE YOU MAKING THESE COMMON PUSHUP MISTAKES?? - As you can see in the top photo, model is shrugging her shoulders and allowing her elbows to point out at a 90 degree angle from her body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause!

ARE YOU MAKING THESE COMMON PUSHUP MISTAKES?? - As you can see in the top photo, model is shrugging her shoulders and allowing her elbows to point out at a 90 degree angle from her body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause!

Ooozing Slidback

Ooozing Slidback

Abs workout at home without equipment - In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge�and that can totally mess with your quest for a strong core. This fast paced routine wi

Abs workout at home without equipment - In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge�and that can totally mess with your quest for a strong core. This fast paced routine wi

SUPERSET SHOULDER SHOULDER WORKOUT EXERCISE GYM MUSCLEMORPH MUSCLEMORPH SUPPS BODYBUILDING BOULDER SHOULDERS

SUPERSET SHOULDER SHOULDER WORKOUT EXERCISE GYM MUSCLEMORPH MUSCLEMORPH SUPPS BODYBUILDING BOULDER SHOULDERS

SHOULDER DAY ➖ ✅ Want Full 3D Shoulders? Hit 'Save' & Try These Out Next Time FOLLOW @musclemorph_ for more fitness tips ➖ ✅Now that you’ve got an idea of some of the best shoulder exercises, it’s time to build upon that knowledge with some training advice. Below, we will provide you with some shoulder training advice that you can apply to your workouts. - Watch Out for Interference with Related Muscles. The shoulders are closely related to the chest and triceps. Therefore, you should...

SHOULDER DAY ➖ ✅ Want Full 3D Shoulders? Hit 'Save' & Try These Out Next Time FOLLOW @musclemorph_ for more fitness tips ➖ ✅Now that you’ve got an idea of some of the best shoulder exercises, it’s time to build upon that knowledge with some training advice. Below, we will provide you with some shoulder training advice that you can apply to your workouts. - Watch Out for Interference with Related Muscles. The shoulders are closely related to the chest and triceps. Therefore, you should...