More ideas from Remco
Home Full Body - Beginner routine !  http://madbarz.com/

Madbarz beginner Routines help you with the type of strength training (relative strength) that will serve you well in the sport of Obstacle Course Racing and are popular routines for Street Workout

Here it is, Front Lever Hunt routine ;)    If you can't to back lever you can do Korean dip hold or Tucked back lever, it's much easier. And don't forget to warm up and stretch ;) Enjoy :)  http://madbarz.com/

Here it is, Front Lever Hunt routine ;) If you can't to back lever you can do Korean dip hold or Tucked back lever, it's much easier. And don't forget to warm up and stretch ;

Muscle Up Hunt routine! If you cant do clapping exercises, just try to be explosive as much as you can. INFO: When doing muscle up, use false grip. And have in mind that transition over the bar is all about timing. http://madbarz.com/

Intermediate calisthenics workout for full body weight exercises. Looking for FREE workouts? Start your calisthenics training and.

New routine: Human Flag Path by Kevin Soler!    While planking you can do side planks too, 45 sec.  http://madbarz.com/

Intermediate calisthenics workout for full body weight exercises. Looking for FREE workouts? Start your calisthenics training and.