spinach burgers - high in protein, low in carbs - 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg c diced onion c shredded cheese c bread crumbs 1 tsp red pepper flakes 1 tsp salt tsp garlic powder Mix well in a bowl like this:
Cauliflower Pizza Crust Recipe -- Low carb, low calorie and gluten free cauliflower crust pizza that can take on any of your favourite toppings. Foolproof and delicious low carb meal recipe. Crust = 63 calories per slice
Spinach & Eggs in a Muffin Pan - Baking eggs in a muffin tin is a very convenient way to cook a nutritious meal. With this method, you can use just plain eggs or add your favorite omelet ingredients for a mini-omelet.