Renee Wijering-Jacobs

Renee Wijering-Jacobs

Renee Wijering-Jacobs
More ideas from Renee
Sumo Squat Series

Also known as a wide squat, this position targets the lower glutes as well as the inner thighs — and that's why we love it so. Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest,

Single-Leg Touch

This exercise fires up your booty through a large range of motion while working your entire lower body too. Holding a dumbbell in your right hand, stand on your left leg with your right foot lifted. Keeping your back flat, bend your left

Studies demonstrate that individuals with high whole grain consumption had from 28 – 61% less risk of type 2 diabetes in comparison to people with the lowest whole grain consumption. One study of individuals with type 2 diabetes that ate foods high in oat fiber had a much lesser rise in blood sugar compared to other individuals who ate bread or rice.

We’ve broken down the nutritional stats of some of the healthiest grains (some you’ve definitely eaten, and others you may have never heard of). Find out what makes each grain so great, plus some healthy recipe suggestions and cooking tips!