Renee Wijering-Jacobs

Renee Wijering-Jacobs

Renee Wijering-Jacobs
Meer ideeën van Renee
All my muscles are sore today. Success funny, quotes, humor | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

All my muscles are sore today. Success funny, quotes, humor | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

My Leg Workout Squats 5x12 (I started too light and had to add some weight, so 4 working sets) Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges (til I couldn’t stand up) I did this one on Tuesday and I’m sore as heck. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself. ENJOY…

My Leg Workout Squats 5x12 (I started too light and had to add some weight, so 4 working sets) Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges (til I couldn’t stand up) I did this one on Tuesday and I’m sore as heck. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself. ENJOY…

3 Moves That Target Saddlebags

3 Moves That Target Saddlebags

Sumo Squat Series

Sumo Squat Series

Single-Leg Touch

Single-Leg Touch

Studies demonstrate that individuals with high whole grain consumption had from 28 – 61% less risk of type 2 diabetes in comparison to people with the lowest whole grain consumption. One study of individuals with type 2 diabetes that ate foods high in oat fiber had a much lesser rise in blood sugar compared to other individuals who ate bread or rice.

Studies demonstrate that individuals with high whole grain consumption had from 28 – 61% less risk of type 2 diabetes in comparison to people with the lowest whole grain consumption. One study of individuals with type 2 diabetes that ate foods high in oat fiber had a much lesser rise in blood sugar compared to other individuals who ate bread or rice.

Skinny Vanilla Bean Cheesecake | Renee's Kitchen Adventures So rich tasting and creamy you will swear it's a full fat version!

Skinny Vanilla Bean Cheesecake | Renee's Kitchen Adventures So rich tasting and creamy you will swear it's a full fat version!

Broccoli Salad with Bacon - I have tried many Broccoli Raisin Salads over the past 20 years but this combination is my favorite. If you need a good Broccoli Salad recipe, try this combination I tweaked using Broccoli, Craisins, shredded carrots, crunchy crumbled bacon, chopped red onion, and sunflower seeds. http://recipesforourdailybread.com/2013/09/05/best-broccoli-with-bacon-recipe/ #broccoli #salad

Broccoli Salad with Bacon - I have tried many Broccoli Raisin Salads over the past 20 years but this combination is my favorite. If you need a good Broccoli Salad recipe, try this combination I tweaked using Broccoli, Craisins, shredded carrots, crunchy crumbled bacon, chopped red onion, and sunflower seeds. http://recipesforourdailybread.com/2013/09/05/best-broccoli-with-bacon-recipe/ #broccoli #salad

Kale Detox and Recharge Smoothie | Great Way to Cleanse, Fight Bloat and Lose Weight | Only 58 Calories! | For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Kale Detox and Recharge Smoothie | Great Way to Cleanse, Fight Bloat and Lose Weight | Only 58 Calories! | For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com