3 Moves That Target Saddlebags: It's true: if you're worried about getting rid of saddlebags — that fleshy part around your hips and where your thighs and butt meet — the answer isn't entirely in the gym.
Also known as a wide squat, this position targets the lower glutes as well as the inner thighs — and that's why we love it so. Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest,
This exercise fires up your booty through a large range of motion while working your entire lower body too. Holding a dumbbell in your right hand, stand on your left leg with your right foot lifted. Keeping your back flat, bend your left
We’ve broken down the nutritional stats of some of the healthiest grains (some you’ve definitely eaten, and others you may have never heard of). Find out what makes each grain so great, plus some healthy recipe suggestions and cooking tips!
Broccoli Salad with Bacon - I have tried many Broccoli Raisin Salads over the past 20 years but this combination is my favorite. Craisins, shredded carrots, crunchy crumbled bacon, chopped red onion, and sunflower seeds.