Rene Groenheijde

Rene Groenheijde

Rene Groenheijde
Meer ideeën van Rene
Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Excercise that belly !

Excercise that belly !

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.

Cable concentration triceps extension. An isolation push exercise. Muscle worked: Triceps Brachii.

Cable concentration triceps extension. An isolation push exercise. Muscle worked: Triceps Brachii.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

300 Workout

300 Workout

11 Most Natural Powerful Antibiotics https://www.facebook.com/fitlifetv/photos/a.217563284940990.59312.148518475178805/1027876007243043/?type=3

11 Most Natural Powerful Antibiotics https://www.facebook.com/fitlifetv/photos/a.217563284940990.59312.148518475178805/1027876007243043/?type=3

78384ad099fe640cfcaf46f1bce347b1.jpg 690 × 1 968 pixels

78384ad099fe640cfcaf46f1bce347b1.jpg 690 × 1 968 pixels

This incredible pain relief method is as simple as putting a clothespin on your ear.

This incredible pain relief method is as simple as putting a clothespin on your ear.