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Bring your mind and body into balance with aromatherapy and yoga. Use our handy guide to find the right scent and pose to activate each of your chakras. [sponsored by Aura Cacia Aromatherapy]

Bring your mind and body into balance with aromatherapy and yoga. Use our handy guide to find the right scent and pose to activate each of your chakras. [sponsored by Aura Cacia Aromatherapy]

Here's a fab list of chakra stones and which energy centres or chakras they help balance.

Here's a fab list of chakra stones and which energy centres or chakras they help balance.

How To Awaken Your 7 Chakras.... I took the quick test and then was briefed about the results of the status of my Chakras (whether they were weak or open and flowing smoothly. Interesting. Give it a try..

How To Awaken Your 7 Chakras.... I took the quick test and then was briefed about the results of the status of my Chakras (whether they were weak or open and flowing smoothly. Interesting. Give it a try..

Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.

Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

8 ancient meditation mantras:which one is your favorite?

8 ancient meditation mantras:which one is your favorite?

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

New collection by NEETA LULLA. Show now www.perniaspopups... #designer #fashion #updates #shopnow #perniaspopupshop #happyshopping

New collection by NEETA LULLA. Show now www.perniaspopups... #designer #fashion #updates #shopnow #perniaspopupshop #happyshopping