Couch Potato

76 Pins
 6d
Collection by
a woman standing on top of a yoga mat in front of a wall holding a kettle
2.9K reactions · 799 shares | Seated exercise is a great fun way to exercise if you struggle with your mobility, have a health condition or don’t feel confident exercising on your feet. #gentleexercise #seatedexercise #chairexercise #exercise #mobility #strength #confidence #support #inthistogther #youcanit | Active Rainbow & Wellness Centre | Paul Russell · Lil Boo Thang
2.9K reactions · 799 shares | Seated exercise is a great fun way to exercise if you struggle with your mobility, have a health condition or don’t feel confident exercising on your feet. #gentleexercise #seatedexercise #chairexercise #exercise #mobility #strength #confidence #support #inthistogther #youcanit | Active Rainbow & Wellness Centre | Paul Russell · Lil Boo Thang
the logo for lazyfit is displayed on a pink background
1.9K views · 220 shares | Lazy Workout & Lose Weight 👉 | No jumping, No Running. Workouts at home at any time.🕒🏠 BEST 15 min Beginner Home Workout for Weight Loss 🧘‍♀️🔥 | By LazyFitFacebook
41 reactions · 564 shares | Lazy Workout & Lose Weight 👉 | No jumping, No Running. Workouts at home at any time.🕒🏠 BEST 15 min Beginner Home Workout for Weight Loss 🧘‍♀️🔥 | By LazyFitFacebook
a woman is standing in the middle of a living room with her arms spread out
656K views · 6.4K reactions | #workoutmotivation #workoutroutine #fitnessmotivation #workoutforwomen #workout #fitnessjourney #exercise #FitnessGoals | Fitness Goals | Fitness Goals · Original audio
656K views · 6.4K reactions | #workoutmotivation #workoutroutine #fitnessmotivation #workoutforwomen #workout #fitnessjourney #exercise #FitnessGoals | Fitness Goals | Fitness Goals · Original audio
a man standing in front of a bed with the text, but are struggling to find the correct plus size girl workout
30K views · 10K reactions | If you didn’t get a chance to join the 14 Day Plus Size Queen Challenge last month well now it’s your time! The challenge will be available for 48 hours if you wish to join me! See you there - link in bio Or you can follow my IG workouts here as well! Workout - circuit 1. Standing knee ups - 3x20 2. One step backs - 3x20 3. Air punches - 3x20 4. Side step + knee tuck - 3x20 | Misael Echenique | Badger · These Words
30K views · 10K reactions | If you didn’t get a chance to join the 14 Day Plus Size Queen Challenge last month well now it’s your time! The challenge will be available for 48 hours if you wish to join me! See you there - link in bio Or you can follow my IG workouts here as well! Workout - circuit 1. Standing knee ups - 3x20 2. One step backs - 3x20 3. Air punches - 3x20 4. Side step + knee tuck - 3x20 | Misael Echenique | Badger · These Words
312K views · 11K reactions | Secrets to longer straighter IRONS ⛳️💥💣

Don’t tell your friends… 👀 

#golf #golfswing #golfstagram #golfaddict #golfcourse #golfclub #golfpro #golftips #golflife #golfday #golf | Georgia Ball | Connor Price & Killa · AMG Golf Humour, Golf, Golf Tips, Tips, Ball, Drill, Life, Pga, Georgia
312K views · 11K reactions | Secrets to longer straighter IRONS ⛳️💥💣 Don’t tell your friends… 👀 #golf #golfswing #golfstagram #golfaddict #golfcourse #golfclub #golfpro #golftips #golflife #golfday #golf | Georgia Ball | Connor Price & Killa · AMG
312K views · 11K reactions | Secrets to longer straighter IRONS ⛳️💥💣 Don’t tell your friends… 👀 #golf #golfswing #golfstagram #golfaddict #golfcourse #golfclub #golfpro #golftips #golflife #golfday #golf | Georgia Ball | Connor Price & Killa · AMG
a person standing on top of a wooden floor next to a pair of feet with one foot in the air
132K views · 6.5K reactions | Foot exercises 😍 An excellent set of exercises for foot health Be sure to save, like and share with your friends Perform these exercises regularly, even if your legs do not hurt. I especially recommend to those who walk in heels or in uncomfortable shoes. • Remember, feet are a very important part of the body, as well as the back If you got leg problems then posture will be bad and your back will be hurting . Leave a comment below with the phrase PAIN FREE, and I'll provide you with the workout guide from the initial module of my program at no cost. Let's team up to tackle that back pain together! #footmobility #foothealth #mobility #anklemobility #lowerbodyworkout #workout#homeworkout #gym#fitness #explore #explorepage #viral#viralreels #reels #trending | Mehdi Dalili / Mobility | mehdidalili.pt · Original audio
132K views · 6.5K reactions | Foot exercises 😍 An excellent set of exercises for foot health Be sure to save, like and share with your friends Perform these exercises regularly, even if your legs do not hurt. I especially recommend to those who walk in heels or in uncomfortable shoes. • Remember, feet are a very important part of the body, as well as the back If you got leg problems then posture will be bad and your back will be hurting . Leave a comment below with the phrase PAIN FREE, and I'll provide you with the workout guide from the initial module of my program at no cost. Let's team up to tackle that back pain together! #footmobility #foothealth #mobility #anklemobility #lowerbodyworkout #workout#homeworkout #gym#fitness #explore #explorepage #viral#viralreels #reels #trending
two people standing in the water with no shirts on
5.4K reactions · 1.9K shares | Build girly back in 2 weeks | Weight Lose 😱🇱🇷 | weight_loss_.hack · Original audio
5.4K reactions · 1.9K shares | Build girly back in 2 weeks | Weight Lose 😱🇱🇷 | weight_loss_.hack · Original audio
two women standing next to each other in front of a wall with the caption, 2 exercises you need to start doing now if you have flaby arms
829K views · 48K reactions | 💚💚Ladies don’t say I didn’t tell you so 🤷🏽‍♀️ 2 exercises you can do 5days a week 🔥 Light dumbbell required ✅ Save4Later📌 And don’t just save this USE IT 💪🏽 ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ⚠️”If you started today, you are better than yesterday.” 🫶🏻 If you liked the post, be sure to like it and share it with your friends Cc @bthebody_ #women77fit #homeworkout #fitmom #weightloss | Women fitness | Home workout | women77fit · Original audio
829K views · 48K reactions | 💚💚Ladies don’t say I didn’t tell you so 🤷🏽‍♀️ 2 exercises you can do 5days a week 🔥 Light dumbbell required ✅ Save4Later📌 And don’t just save this USE IT 💪🏽 ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ⚠️”If you started today, you are better than yesterday.” 🫶🏻 If you liked the post, be sure to like it and share it with your friends Cc @bthebody_ #women77fit #homeworkout #fitmom #weightloss | Women fitness | Home workout | women77fit · Original audio
a man in a blue jacket is holding his hands out to the camera and has an ad on it that says, for the beginner full body plus size girl
2.9M views · 329K reactions | Beginner full body workout to feel great! 14 day plus size challenge is available to join! It will be up for 48 hours and then it’s gone! Link in bio, See you there 💪 Workout/circuit Walk in place - 3x30 sec Skaters - 3x30 sec Press kickout - 3x30 sec Knee claps - 3x30 sec Skaters - 3x30 sec Rest 90 seconds and repeat for rounds 2 & 3 | Misael Echenique | officialmisael · Original audio
2.9M views · 329K reactions | Beginner full body workout to feel great! 14 day plus size challenge is available to join! It will be up for 48 hours and then it’s gone! Link in bio, See you there 💪 Workout/circuit Walk in place - 3x30 sec Skaters - 3x30 sec Press kickout - 3x30 sec Knee claps - 3x30 sec Skaters - 3x30 sec Rest 90 seconds and repeat for rounds 2 & 3 | Misael Echenique | officialmisael · Original audio
a group of women dancing in front of a tv screen with the caption 40 times each action
307K views · 9.1K reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome | Workout 50+ | Chuex Yete · DJ WITH ME HAPPY I'AM SORRY REMIX
307K views · 9.1K reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome | Workout 50+ | Chuex Yete · DJ WITH ME HAPPY I'AM SORRY REMIX
two women in black outfits are doing exercises on the television screen, and one woman has her hands behind her head
330K views · 7.1K reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome | Workout 50+ | Workout 50+ · Original audio
330K views · 7.1K reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome | Workout 50+ | Workout 50+ · Original audio
a man standing in front of a doorway with the caption banish bingo arms, bat wings and jiggly arms for good
1.1K views · 385 reactions | Say goodbye to jiggly arms with these 3 effective exercises: 1️⃣ Bicep Curls: Curl weights towards shoulders, then lower. 3 sets x 12 reps. 2️⃣ Tricep Kickbacks: Hold weights at hips, keep back flat, extend arms straight back, squeezing triceps, then return to start. 3 sets x 12 reps. 3️⃣ Tree Hugs: Extend arms, palms facing forward & hold weights straight in front of you at shoulder height, then open arms wide, as if hugging a tree. 3 sets x 15 reps. Get ready to rock those sleeveless tops! 💪 #armworkout #armday #seniorfitness #seniorexercises #athomeworkout #fitnesstips #HealthyAging #FitOver60 #FitLife #fitover70 #ExerciseInspiration #FitnessGoals #GetFit #ActiveAging #FitnessJourney #StrongNotSkinny #FitAndFab | Mitch | 70 y/o Senior Fitness Trainer | Starship · Nothing's Gonna Stop Us Now
1.1K views · 385 reactions | Say goodbye to jiggly arms with these 3 effective exercises: 1️⃣ Bicep Curls: Curl weights towards shoulders, then lower. 3 sets x 12 reps. 2️⃣ Tricep Kickbacks: Hold weights at hips, keep back flat, extend arms straight back, squeezing triceps, then return to start. 3 sets x 12 reps. 3️⃣ Tree Hugs: Extend arms, palms facing forward & hold weights straight in front of you at shoulder height, then open arms wide, as if hugging a tree. 3 sets x 15 reps. Get ready to rock those sleeveless tops! 💪 #armworkout #armday #seniorfitness #seniorexercises #athomeworkout #fitnesstips #HealthyAging #FitOver60 #FitLife #fitover70 #ExerciseInspiration #FitnessGoals #GetFit #ActiveAging #FitnessJourney #StrongNotSkinny #FitAndFab | Mitch | 70 y/o Senior Fitness Trainer |
a person with arm tattoo saying one of the best exercises to help straighten and tone the back of your arms
66K views · 545 reactions | One of the BEST exercises to help strengthen and firm your arms Want to get more tone or improve your health without spending hours working out or being tied to the gym? Comment "GROUP COACHING" below and I will reach out to you with more details about my program :) Skull crushers Want to lose weight=eat slowly and stop once comfortably full and prioritize protein (Ex chicken, fish, eggs, tampeh, tofu,etc.) Tone=Prioritize protein (Ex chicken, fish, eggs, tampeh, tofu,etc.) Gain weight=Eat distracted and fast, eat to 110% full Keep in mind that with strength training, you are building muscle and growing it and as a result filling up some of the areas of your body and shaping your body. If you are trying to tone up your body and you have excessive loose skin and not body fat, this may not create that toned look that you are looking for. If you have excess body fat, its important to move more in the day than you are normally used to as that will help you to burn more calories in the day and in the end will help you burn more fat if you are burning more calories than you normally do. Background: Certified personal trainer for over 17 years, certified nutrition coach, background as a physical therapist assistant | Ryan Watkins | Scott Christian Marzullo · Level Up
66K views · 545 reactions | One of the BEST exercises to help strengthen and firm your arms Want to get more tone or improve your health without spending hours working out or being tied to the gym? Comment "GROUP COACHING" below and I will reach out to you with more details about my program :) Skull crushers Want to lose weight=eat slowly and stop once comfortably full and prioritize protein (Ex chicken, fish, eggs, tampeh, tofu,etc.) Tone=Prioritize protein (Ex chicken, fish, eggs, tampeh, tofu,etc.) Gain weight=Eat distracted and fast, eat to 110% full Keep in mind that with strength training, you are building muscle and growing it and as a result filling up some of the areas of your body and shaping your body. If you are trying to tone up your body and you have excessive loose
the logo for lazyfit is displayed on a pink background
1.9K views · 220 shares | Lazy Workout & Lose Weight 👉 | No jumping, No Running. Workouts at home at any time.🕒🏠 BEST 15 min Beginner Home Workout for Weight Loss 🧘‍♀️🔥 | By LazyFitFacebook
1.9K views · 220 shares | Lazy Workout & Lose Weight 👉 | No jumping, No Running. Workouts at home at any time.🕒🏠 BEST 15 min Beginner Home Workout for Weight Loss 🧘‍♀️🔥 | By LazyFitFacebook
a woman swimming in a pool wearing a black bathing suit and hat with the caption'treino de perno save e la lega legendda '
5.8K views · 899 reactions | Fala aquáticos, tudo bom? Treino de perna que vai te ajudar a diminuir suas dores e emagrecer. São 4 exercícios (sendo 1 unilateral) de 20seg cada, totalizando 1min e 20seg e recuperação de 1min. Esse treino faz parte do nosso Aqua Slim. #aquatreinamento #aquaperformance #hidro #hidroginastica #emagrecimento #emagrecer #mulher | Leo Werner | Hidroginástica | Parangolé · Perna Bamba
5.8K views · 899 reactions | Fala aquáticos, tudo bom? Treino de perna que vai te ajudar a diminuir suas dores e emagrecer. São 4 exercícios (sendo 1 unilateral) de 20seg cada, totalizando 1min e 20seg e recuperação de 1min. Esse treino faz parte do nosso Aqua Slim. #aquatreinamento #aquaperformance #hidro #hidroginastica #emagrecimento #emagrecer #mulher | Leo Werner | Hidroginástica | Parangolé · Perna Bamba