wilko wennekes

wilko wennekes

3
Followers
32
Following
wilko wennekes
More ideas from wilko
High Protein Snacks

Six Snacks With 10 Grams of Protein or More Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at