Rhonda van Zijtveld

Rhonda van Zijtveld

Utrecht / Brand management, travel, sports, photography,
Rhonda van Zijtveld
Meer ideeën van Rhonda
If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

20 simpele snacks die vet verbranden!

20 simpele snacks die vet verbranden!

gezonde voeding

gezonde voeding

goed-en-slechte-koolhydraten

goed-en-slechte-koolhydraten

high fiber foods chart

high fiber foods chart

Voedingsmiddelen tegen ontsteking en die ontsteking veroorzaken

Voedingsmiddelen tegen ontsteking en die ontsteking veroorzaken

Hersenen en gezonde voeding

Hersenen en gezonde voeding