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Zelf granola maken - 200 g havervlokken ipv 150, eerder 15-20 min in de oven dan 25.

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Een lekker en gezond voedselzandloper lunch recept is een omelet wrap.

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Breakfast cake van Rens Kroes

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Bacon & Egg Stuffed Avocados

POWER salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach

Rens Kroes’ Power Food ontbijtmuffins

How to Make Your Own Smoothie Freezer Kit Creations. Freezer recipes. Freezer Breakfast Meals

Whole Wheat Chocolate Chip Banana Bread Pancakes with a Vanilla Coconut Glaze-16

BANANA GREEN SMOOTHIE: Been having one as a meal replacement. Usually dinner. Lost 12 pounds in 6 weeks. My version is 1/2 cup coconut water, big handful of organic baby spinach leaves, teaspoon of almond butter and two very ripe bananas. At Safeway you can buy the extra ripened bananas for less in little paper bags. You actually get more nutrients - easier to digest - sweeter. The version in this Pin is different: almond milk, spinach, banana, peanut butter, vanilla extract

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