These tomato & spinach egg white cups are such a great make-ahead breakfast for your busy morning ! By Egg White Breakfast Cups Servings: 6 INGREDIENTS 2 cups spinach - 14 calories 1 roma tomato - 11 calories 2 cups egg whites - 250 calor
Making a frittata is easier and faster than making an omelet. If you're in need of a brunch recipe, whip up this high-protein meal that will keep your whole family full and energized. Recipe from: The Negative Calorie Diet by Rocco DiSpirito.