ria Schlumer
More ideas from ria
If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video. (Lower Back Pain Yoga)

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end…

Spanish bruschetta (pan con tomate)

If you're a fan of bruschetta, you'll love this Spanish version called pan con tomate. Just 5 ingredients and 5 mins to make this delicious appetizer.