Drinking water

Timing Water Consumption for Optimal Benefits

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Blend a banana, peanut butter, and milk for a healthy breakfast (8 smoothie recipe's)

Smoothie Recipes That Are Healthy and Refreshing

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. But instead of milk I used a vanilla protein shake and water and mix it with Banana and Peanut butter.

Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.

Watermelon Breeze Recipe: Fresh, light Summer drink made with chilled watermelon, coconut water, fresh lime and mint over ice. Think it would make a good frozen drink. Get out those ice cube trays and your blender!

Naturally Flavored Water

Eating for Beauty - Naturally Flavored Water: Amazing Healthy Thirst Quenchers. All you need is a fruit infuser water bottle!

BODYROCKER'S EGGS Healthy deviled eggs without the mayo. 6 hard boiled eggs, 6 teaspoons of plain yogurt, 2 teaspoons of dijon mustard, 2 teaspoons of finely chopped onion, 2 tablespoons of honey, 2 tablespoons of paprika, chili powder.

BodyRock: Get in the best shape of your life at home for free

Healthy deviled eggs that help you get energized for your workout - 6 hard boiled eggs - 6 teaspoons of plain yogurt - 2 teaspoons of dijon mustard - 2 teaspoons of finely chopped onion - 2 tablespoons of honey - 2 tablespoons of paprika - chili powder

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie We like this drink not because of the 'flat belly' but because it is delicious!! Our kids love it and they don't even realize how healthy it is for them!!

Flat-Belly Smoothie

healthy vegetable smoothie recipes Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water

Health is made of..

Back On Point. Health fit fitness sleep water exercise workout clean food eat right healthy motivation inspiration fruits drink

I love this! Different ideas for sandwiches!

Let's Do Lunch: The Best Back-to-School Sandwiches

We hebben een lekker recept met kwark, honing, walnoten en banaan ingezonden gekregen door Saadet. Het is een lekker en snel gerecht die je als ontbijt of als toetje kunt eten. Mmm het ziet er heerlijk uit! Tijd: circa 5 min. Benodigdheden zijn per persoon Benodigdheden: 1 eetlepel honing Kwark of Griekse yoghurt 5 – …

We hebben een lekker recept met kwark, honing, walnoten en banaan ingezonden gekregen door Saadet. Het is een lekker en snel gerecht die je als ontbijt of als toetje kunt eten. Mmm het ziet er heerlijk uit! Tijd: circa 5 min. Benodigdheden zijn per persoon Benodigdheden: 1 eetlepel honing Kwark of Griekse yoghurt 5 – …

Verfrissend water met een smaakje - Lekker en Simpel

Body Flush & Detox 1 cucumber, 1 lemon, 1 or 2 oranges, 2 limes, 1 bunch of mint Slice & divide ingredients in four 24 oz water bottles and fill w/ filtered water. Helps flush fat & counts toward your daily water intake.

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