10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.
How to Remove Age Spots Naturally. Take one fresh onion and dice it. Pulverize it using a mortar and pestle. Put the liquefied onion into a blender. Add in the apple cider vinegar and blend. Use a cotton ball to apply the remedy to your age spots.