Richard Zweep
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Rome Top 15 Bezienswaardigheden

Rome Top 15 Bezienswaardigheden

Jam to these tunes on your next run!  Check out this running playlist.

Jam to these tunes on your next run! Check out this running playlist.

30 Day Summer Abs Challenge--take it this September! #absworkout #fitness #challenge

30 Day Summer Abs Challenge--take it this September! #absworkout #fitness #challenge

This looks easy...I say that now, as I lie in bed...maybe tomorrow, who's in?

This looks easy...I say that now, as I lie in bed...maybe tomorrow, who's in?

Need motivation to exercise? Let's be buddies and we can huff and puff through this challenge together :)

Need motivation to exercise? Let's be buddies and we can huff and puff through this challenge together :)

Great quick ab workout!

Great quick ab workout!

50 Superfoods for Weight Loss!! #weightloss #food #superfoods

50 Superfoods for Weight Loss!! #weightloss #food #superfoods

50 Recipes for Weight Loss. #Weightlossrecipes and #lowcalorierecipes that don't taste like #diet food.

50 Recipes for Weight Loss. #Weightlossrecipes and #lowcalorierecipes that don't taste like #diet food.

Tone Your Glutes and Core With These Awesome Exercises!   It's harder than it looks, but within a few weeks, you'll feel a difference in your strength and muscle tone.    Start with holding the position for 3-5 breaths on each side. Repeat this 2-4 times and increase when you're ready. #workout #loseweight #newleafdetoxresort

Tone Your Glutes and Core With These Awesome Exercises! It's harder than it looks, but within a few weeks, you'll feel a difference in your strength and muscle tone. Start with holding the position for 3-5 breaths on each side. Repeat this 2-4 times and increase when you're ready. #workout #loseweight #newleafdetoxresort

Awesome Abs 101: Your Tight-Belly Plan | It takes more than a couple of crunches to lose the belly. But not much more. Know your stuff so you can start firming, ASAP.

Awesome Abs 101: Your Tight-Belly Plan | It takes more than a couple of crunches to lose the belly. But not much more. Know your stuff so you can start firming, ASAP.