Meer ideeën van Richard
Dumbbell Cuban rotation. Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

Dumbbell Cuban rotation. Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

By far the most delicious Caesar dressing I've ever tried (and I've tried many many different brands). It's fantastic paired with this caesar salad.

By far the most delicious Caesar dressing I've ever tried (and I've tried many many different brands). It's fantastic paired with this caesar salad.

Wide grip cable row. A compound pull exercise. There is no specific target muscle. Your Latissimus Dorsi, Teres Major, Erector Spinae, Rhomboids, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis work synergistically.

Wide grip cable row. A compound pull exercise. There is no specific target muscle. Your Latissimus Dorsi, Teres Major, Erector Spinae, Rhomboids, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis work synergistically.

üst göğüs

üst göğüs

Bicep Workout Part 1 - Healthy Fitness Exercises Gym Low Tricep - Yeah We Train !

Bicep Workout Part 1 - Healthy Fitness Exercises Gym Low Tricep - Yeah We Train !

Gute Übersicht von Übung mit Hanteln und sogar mit Hanteln + Gymnastikball

Gute Übersicht von Übung mit Hanteln und sogar mit Hanteln + Gymnastikball

With one tried-and-true tool and just five simple moves, you'll get fitter—faster. #barbell #workout #fitness http://greatist.com/move/beginner-barbell-workout

With one tried-and-true tool and just five simple moves, you'll get fitter—faster. #barbell #workout #fitness http://greatist.com/move/beginner-barbell-workout

Geroosterde tomaten-paprika soep. Overdosis groente! Gezonde voeding. Sportdietist. Dietist.

Geroosterde tomaten-paprika soep. Overdosis groente! Gezonde voeding. Sportdietist. Dietist.