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Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
With one tried-and-true tool and just five simple moves, you'll get fitter—faster. #barbell #workout #fitness http://greatist.com/move/beginner-barbell-workout
Delicious and cheap, easy to make no-bake protein bars! Can be used as a snack or as all-in-one breakfast. Recipe with a visual step-by step guide.
The question of how much protein do you really need is one that depends on many factors such as age, weight and level of activities. We've broken down the recommended in take of protein for individuals in each category #health #nutrition #protein