Richard Vosters

Richard Vosters

Richard Vosters
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Discover & Share this Animated GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

Discover & Share this Animated GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

PINTEREST: LOVEMEBEAUTY85

PINTEREST: LOVEMEBEAUTY85

✨ Go follow @blackgirlsvault for more celebration of Black Beauty, Excellence and Culture♥️✊

✨ Go follow @blackgirlsvault for more celebration of Black Beauty, Excellence and Culture♥️✊

‍♀️Bars And Branches Owner @BarsAndBranches Mat@viralnation.com Snapchat: dollycastro

‍♀️Bars And Branches Owner @BarsAndBranches Mat@viralnation.com Snapchat: dollycastro

Pinterest: @ 23buttercup

Pinterest: @ 23buttercup

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

With one tried-and-true tool and just five simple moves, you'll get fitter—faster. #barbell #workout #fitness http://greatist.com/move/beginner-barbell-workout

With one tried-and-true tool and just five simple moves, you'll get fitter—faster. #barbell #workout #fitness http://greatist.com/move/beginner-barbell-workout

Delicious and cheap, easy to make no-bake protein bars! Can be used as a snack or as all-in-one breakfast. Recipe with a visual step-by step guide.

Delicious and cheap, easy to make no-bake protein bars! Can be used as a snack or as all-in-one breakfast. Recipe with a visual step-by step guide.

The question of how much protein do you really need is one that depends on many factors such as age, weight and level of activities. We've broken down the recommended in take of protein for individuals in each category #health #nutrition #protein

The question of how much protein do you really need is one that depends on many factors such as age, weight and level of activities. We've broken down the recommended in take of protein for individuals in each category #health #nutrition #protein

Outdoor Camping Self Defense Stick Safety Multi-Functional Defensive Protection Rod Survival Tool

Outdoor Camping Self Defense Stick Safety Multi-Functional Defensive Protection Rod Survival Tool